Drink Water

Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure
Please pass this to the people you CARE about.......